Colorful background divided into four seasonal sections with leaves, sky, warm tones, and snowflakes, overlaid with large burgundy text saying 'SEASONAL YOGA'.

Summer Yoga and Breathing Techniques

Click on Arrows Adjacent to Slides

< Back or Forward >

A graphic with a yellow background and the word 'SUMMER' in bold black letters on the left. On the right, a fiery orange and red figure of a flame with the text 'FIRE element' underneath.
Person practicing yoga on the beach during sunset, with the word 'SUMMER' overlaid on the image.
Silhouette of a person in a yoga pose with hands in a prayer position on top of their head, sitting on a mountain with a sunrise or sunset in the background, and the words 'Summer June 20-Sept 22' written in purple text at the top.
A woman doing side-bend balance yoga pose outside on a patterned mat, wearing a red top and colorful leggings, with a wooden fence and green trees in the background on a sunny day.
A woman practicing yoga outdoors on a purple yoga mat with pink flowers pattern, performing a side-bend balance pose with arms raised above her head, wearing a red sleeveless top, patterned leggings, and a large shell necklace, standing on a sidewalk
Woman practicing yoga outdoors on a purple mat, standing on one leg with arms raised, wearing colorful leggings and a red top, with a wooden fence and green trees in the background.
A woman practicing yoga outdoors, standing on one leg in a tree pose with her arms raised, next to a tree and wooden fence, wearing a red top and patterned leggings.
A woman practicing yoga outdoors in a lizard stance with arms extended and legs bent, wearing colorful leggings and a red tank top, in front of green foliage and a wooden fence.
A woman practicing yoga outdoors on a purple mat with a pink floral pattern, sitting in a side stretch position, smiling, with a tree and a wooden fence in the background on a sunny day.
A woman practicing yoga outdoors on a pink yoga mat, performing a forward bend pose with her hands reaching towards her feet, backed by green trees and a wooden fence, on a sunny day.
A woman practicing yoga outdoors on a purple mat, performing the cobra pose in front of a wooden fence and a tree, wearing a red top and patterned leggings, with sunlight casting shadows.
A woman practicing yoga outdoors on a purple yoga mat, in a yoga pose with her body stretched out on her stomach, arms extended, wearing colorful leggings and an orange top, with a tree and wooden fence in the background on a sunny day.
A woman practicing yoga outdoors on a purple mat, lying on her back with one leg extended upward, pointing toward a leafy green tree.
Person practicing shoulderstand yoga pose outdoors on a colorful mat, with a wooden fence, green trees, and a blue sky in the background.
A woman in red clothing practicing yoga outdoors in a garden yard with a tree, wooden fence, and clear blue sky in the background.
A woman practicing yoga outdoors sitting cross-legged on a mat in front of a large green tree and a wooden fence, with sunlight shining on her.
Bright yellow background with purple text that reads "Summer Season June 20-Sept 22".
Summer themed quote: Cooling, light-hearted, focused on inner awareness rather than competition, less attention to perfection of alignment, on a yellow background with purple text.
A yellow background with purple text describing breathing exercises for summer, including Sheetali and alternate nostril breathing techniques.
Explanation of breathing exercise to manage summer heat, involving inhaling through the nose for four counts and exhaling for eight counts, repeated for 5 to 10 cycles.
Text on a yellow background that reads 'Summer Breathing Techniques' in purple letters.
Text explanation of breathing exercise titled 'The Perfect Breath' on a yellow background with purple text.
A bright yellow background with purple text explaining the benefits of alternate nostril breathing, titled 'SUMMER' in black at the bottom.
Bright yellow background with purple text explaining the benefits of sheetali pranayama, a cooling breathing technique for hot summer days.
A yellow background with purple text providing instructions on counting breath for meditation, including steps to breathe in and out for several minutes.
Text on a yellow background that says: 'SUMMER Poses that focus on the navel region and solar plexus' in purple font.