Free
Meditation & Breath Work Programs
Meditation packages
Nidra Meditation is a guided meditation technique designed to induce deep relaxation and promote a state of conscious awareness. It's a practice that can be beneficial for stress reduction, improved sleep, and enhanced overall well-being.
One 28 minute video to view online demonstrating techniques to start your practice. $25
Purchase Nidra Meditation Video
Chakra Meditation video One 15 minute video to view online demonstrating techniques to realign all seven chakras. $10
Purchase Chakra Meditation Video
Meditation Sampler video One 45 minute video to view online demonstrating several different techniques allowing you to compare and use the ones that resonate with you $30
Breath Work package
Breath Work video. Breathwork encompasses a wide range of practices focused on controlling and consciously directing the breath to achieve various physical and mental benefits. The types of meditation covered include diaphragmatic breathing, box breathing, alternate nostril breathing, and 4-7-8 breathing
One 30 minute video to view online demonstrating techniques to start your practice. $25
Purchase Basic Breath Work Video