Free videos
Meditation & Breath Work Programs
Meditation
Breath Work
Meditation packages
Nidra Meditation is a guided meditation technique designed to induce deep relaxation and promote a state of conscious awareness. It's a practice that can be beneficial for stress reduction, improved sleep, and enhanced overall well-being.
One 30 minute video to download or view online demonstrating techniques to start your practice plus written material. Audio only mp3 version included $25
Purchase NidraMeditation Package
Chakra Meditation video One 30 minute video to download or view online demonstrating techniques to realign all seven chakras plus written material, Audio only mp3 version included $25
Purchase Charka Meditation Package
Breath Work package
Breath Work video. Breathwork encompasses a wide range of practices focused on controlling and consciously directing the breath to achieve various physical and mental benefits. The types of meditation covered include diaphragmatic breathing, box breathing, alternate nostril breathing, and 4-7-8 breathing
One 30 minute video to download or view online demonstrating techniques to start your practice plus written material. Audio only mp3 version included. $25
Purchase Basic Breath Work Package