Videos

Chakra Balance Yoga Sessions

Seven 90 minutes video sessions focused on Chakras 1-7

The sessions guide you to balance each of your chakras. Chakras are wheels of energy and when it is in balance, the quality of your life is enhanced in all areas.

You will practice yoga postures, mudras, breathing techniques, and experience a guided meditation balancing and opening the chakras to feel a harmonious union of the spirit, mind, and body. You will understand how the chakras relate to your overall well-being.

Session video Links:

First chakra https://vimeo.com/1003681207

Second chakra  https://vimeo.com/1006261095

Third chakra  https://vimeo.com/1008465633

Fourth chakra  https://vimeo.com/1010630864

Fifth chakra  https://vimeo.com/1012814111

Sixth chakra   https://vimeo.com/1015328407

Seventh chakra  https://vimeo.com/1017985296