Blog and Podcasts

Seasonal Yoga aligns with the changing energies of the season and nature.

Spring Yoga and breathing exercises

Summer Yoga and breathing exercises

Fall Yoga exercises

Winter Yoga and breathing exercises

Podcast Interviews With Marilyn

The Benefits of learning about Chakras and Energy Healing

Chakra Chronicles: Marilyn Mercado's Journey of Healing and Self-Discovery

Barbara Savin: Reclaim you power, energy and authentic self