Coaching
Holding space for your healing and return to self.
Yoga ”True YOGA is not about the shape of your body, but about the shape of your life. Yoga is not to be performed; YOGA is to be LIVED. YOGA cares about the person you are BECOMING.... - Aadil Palkivala, "Fire of Love"
Meditation is important for its numerous benefits to mental and physical well-being. It can reduce stress and anxiety, and improve focus and concentration.
Breath work is important because it offers a powerful, accessible tool for improving both physical and mental health.